a free online tracker for the 75 hard challenge. check off all six daily tasks and your 75-day grid fills in as you go — see your exact end date, and pick up right where you left off every day.
from the makers of init.Habits * ★★★★★ 4.8 on the app store * free, no signup, saved on your device
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just want the date? enter a start day and get your day-75 finish — no tracking needed.
this planner is independent — it does not change your tracker above.
the 75 hard rules are simple to list and brutal to keep. and most people don’t fail the 75 hard challenge on the workouts — they fail on the admin. the progress photo forgotten at 1am, the water count lost by evening, the outdoor walk skipped on the first cold rain. the fix is to give each of the six daily tasks its own visible check, not one vague “did i do 75 hard today?” box.
your progress lives only in this browser — private, but keep a copy so you don’t lose it.
// browsers can clear this page’s storage if you don’t visit for a while. download a backup, or track it in the app, to be safe.
the 75 hard challenge, created by andy frisella, is the same six daily tasks every day for 75 days: two 45-minute workouts (one of them outdoors), follow a diet with no alcohol or cheat meals, drink a gallon of water, read 10 pages of nonfiction, and take a progress photo. miss any one and you start over at day 1.
day 75 is exactly 74 days after day 1, so if you start today your final day is 74 days from now. enter your start date in the calculator on this page and it shows the exact finish date.
yes — free, no signup, no account. your check-offs are saved in your browser, so they stay on your device and nothing is uploaded. use the save & back up section to keep a copy or move it to another device.
your data lives in this browser only, which is private but fragile — browsers can clear a site’s storage if you don’t visit for a while. download a backup file to be safe, or track your challenge in the init.Habits app, where it syncs and backs up to the cloud.
by the official rules you restart at day 1 — that is the whole point of the challenge. the restart button resets your grid. if that feels too harsh, 75 soft is the more forgiving variant.
yes. this page works in any mobile browser, and if you want reminders so the 1am progress photo never slips, plus a home-screen heatmap widget, init.Habits is a habit tracker for iPhone that doubles as a 75 hard app — add each task as its own habit and check them off from your home screen.
75 hard is easier when tracking is frictionless — and safe. init.Habits is a habit tracker that looks like a terminal: add each of the six tasks as its own habit, get a reminder so the 1am photo never slips, and watch your year fill in as a github-style heatmap. your streak lives in an app that syncs and backs up — not a browser that can clear itself. on iPhone today * web coming soon.
