add your steps, set a start time, and watch your morning fill in — every block gets its own clock time, from wake-up to out-the-door. start from a proven routine like the 20/20/20 rule, or build your own. free, no signup, saved on your device.
from the makers of init.Habits ★★★★★ 4.9 on the app store * free, no signup, saved on your device
set when you wake up, then add or edit steps below — the schedule re-times itself as you go.
your routine is saved on this device only. get it as an image, a printable checklist, or plain text so you never lose it.
not sure where to start? load one of these proven routines and make it your own. each one is a full morning, timed out block by block.
from robin sharma’s 5 am club: one hour split into three equal blocks — move, reflect, grow.
a realistic weekday morning — hydrate, loosen up, get ready and eat, in half an hour.
the bare-minimum calm start for rushed mornings: fifteen quiet minutes before the day begins.
move your body and win your first work block before the world wakes up.
the routines people abandon are the ones that are too long and too rigid. here’s a saner way to build one:
it comes from robin sharma’s book the 5 am club: you split the first hour after waking into three twenty-minute blocks — 20 minutes to move (exercise), 20 to reflect (meditate or journal), and 20 to grow (read or learn). load it above to time it out for your own wake-up.
it’s a quick wake-up workout, not a timed schedule: 5 push-ups, 5 squats, 5 lunges and a 30-second plank, done in a couple of minutes to get your blood moving. because it’s rep-based rather than time-blocked, add it to your plan here as a single short "move" step.
as long as you’ll actually keep doing it. fifteen focused minutes done every day beats a perfect ninety-minute routine you drop by wednesday. start short — the calm 15 above is a good floor — and grow it once it’s a habit.
a natural flow is: hydrate, then move or get daylight, then wash and get ready, then fuel (breakfast), then a few quiet minutes to reflect or plan the day. put the thing you most want to protect — exercise, journaling — early, before the day can steal it.
most solid routines cover four bases: hydration, movement, something for your mind (meditation, journaling or reading), and a moment to plan the day. you don’t need all of them — pick the two or three that matter most to you and time them out above.
yes, completely. no signup, no account, no paywall. build your routine right here in the browser and it saves on your device.
yes. init.Habits (the free iphone app this planner comes from) turns each step into a daily habit with reminders, a home-screen widget and a github-style heatmap, so you can see the streak build.
make it short, start it the same way every day, and track it so you can see the streak. missing once is fine — just don’t miss twice. a routine you keep at 70% beats a perfect one you quit.
turn your routine into daily habits on your phone — with reminders, a home-screen widget, streak freezes and a github-style heatmap, in a calm terminal look.
